S.P.A. Moments

In moments of distress or uncertainty pause and ask yourself...

What is the SIMPLEST, most POSITIVE, and AUTHENTIC solution at this moment?

Asking yourself this question redirects your focus to a solution rather than the challenge at hand.

It's not always easy, but doable with self-awareness. The next time you feel that adrenaline rush or heated suffocation in moments of frustration or self-doubt allow yourself to pause.

Take a deep breath and ask yourself how you can create a S.P.A. moment!

This really helps to redirect your subconscious. Be intentional about seeking a solution that serves your spirit.

from My Heart to Yours
Paedra Nicole